Group classes held every Tuesday

7:30 until 8:20pm

at Abbey Rugby Club RG4 8XA

 

All abilities.
Mats available if required.

 

“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” Joseph Pilates

 

Pilates is a method of exercise that can be applied to all types of exercise and everyday movements

and tasks.

 

Functionally Strengthening, stabilising and increasing abdominal and pelvic floor conditioning; Back

and glute activation and to improve posture. Pilates will encourage whole body stability using the

deep core muscles throughout your whole body. Pilates is not just about using the muscles deep in

your stomach, you will also increase stability in the muscles that support each joint, such as the shoulder girdle, the wrists, knees, ankles.

This also makes it fantastic to use as part of an injury

rehabilitation program.

 

“Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and coordination, improve mental focus and foster an improved sense of wellbeing.”

 

Joseph Pilates taught with 6 main principles of his exercise method breath, concentration, centring, control, precision and flow.

 

By centring the body and concentration on breathing and control throughout the movement, you will get precision and flow (Beauty and grace) in all exercise and everyday tasks.

 

"Functionally strengthening, encouraging stability using the deep core muscles throughout your whole body and increasing abdominal and pelvic floor conditioning.”

 

“In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body” Joseph Pilates

Give me a call and sort    out that niggle now!

 

Resolve that

nagging pain!

Practising At:

 

Home Practice

Caversham, RG4 5HS

m: 07581 796 303

e: info@stevietherapy.co.uk

 

 

Boathouse Physiotherapy

Pangbourne, RG4 7DP

t: 0118 976 7189

e: info@stevietherapy.co.uk

 

 

Pilates

1 to 1 or Group Classes

m: 07581 796 303

e: info@stevietherapy.co.uk